Weigh In record (no journal entry) for 27 December 2021
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82.0 kg
Lost so far: 12.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1353 kcal
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Fat: 41.27g | Prot: 97.92g | Carbs: 148.26g.
Breakfast: Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Alani Nu Fit Snacks Peanut Butter Crisp, Califia Farms Unsweetened Vanilla Almond Milk, Women's Best Fit Whey Protein, Vital Proteins Hot Cocoa Collagen Latte . Dinner: HEB Mini Kaiser Roll, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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Losing 0.3 kg a Week
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shantay907's Weight History
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