Weigh In record (no journal entry) for 27 December 2021
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81.0 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1515 kcal
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Fat: 126.36g | Prot: 67.46g | Carbs: 28.75g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Baby Spinach, Scrambled Egg (Whole, Cooked) , Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Great Value Butter (Salted), Chestnut Hill Snack Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 5.4 kg a Week
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WhitneyLMorgan's Weight History
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