Regenfolie's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

74.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

875 kcal

Fat: 35.69g | Prot: 33.17g | Carbs: 106.33g. Breakfast: Heißer Kakao (aus Vollmilch). Lunch: SPAR Feine Küche Spaghetti Carbonara. Dinner: SPAR Haussalami, Woerle Mondseer, Ölz Weizenmischbrot . Snacks/Other: Red Bull Red Bull. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Working - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 0.5 kg a Week

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02 Jan 22 by member: Jule Go !


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Regenfolie's Journal, 27 Dec 21

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