Weigh In record (no journal entry) for 21 December 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2751 kcal
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Fat: 107.84g | Prot: 141.73g | Carbs: 313.03g.
Breakfast: Курага, Увелка Овсяные Хлопья Быстрые. Lunch: Лаваш, Плов с Говядиной. Dinner: Курица Вареная, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Зеленое, Арахис, Магнит Банан. more...
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Gaining 2.8 kg a Week
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hosterse's Weight History
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