Weigh In record (no journal entry) for 27 December 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1697 kcal
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Fat: 36.01g | Prot: 152.19g | Carbs: 187.46g.
Breakfast: Lidl Dessert Proteico Cioccolato . Lunch: Olio Extra Vergine di Oliva, Mele Pink Lady, Clementine, Rio Mare Tonno all'olio d'oliva Sgocciolato, Conad Riso Parboiled Integrale. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Clementine, Vivo Meglio Gallette di Mais, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno. more...
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Gaining 4.9 kg a Week
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antonio-panico's Weight History
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