Weigh In record (no journal entry) for 27 December 2021
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79 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1781 kcal
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Fat: 98.84g | Prot: 113.34g | Carbs: 107.05g.
Lunch: Olijfolie, Varkenshaas, Rosbief. Dinner: Oliehoorn Mayonaise , Delicieux Mini Gehakt Cordon Bleu, Delicieux Mini Kip Kerstboom , Jumbo Mini Slavinken, AH Airfryer Ovenfriet. Snacks/Other: Milbona High Protein Strawberry, Tortilla Maïs Chips, Aldi Eierwafel, Kerstkoekje, Komkommer (met Schil). more...
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1958 kcal
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Exercise:
Vacuuming - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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@Kirsten's Weight History
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