Weigh In record (no journal entry) for 27 December 2021
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86 kg
Lost so far: 16.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1362 kcal
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Fat: 44.62g | Prot: 84.92g | Carbs: 147.26g.
Breakfast: Kaffee mit Milch, Milbona H-Milch 3,5% Fett, Schär Knusperbrot Dunkel, Herta Finesse Putenbrust Gegrillt . Lunch: Bamboo Garden Kokosmilch, Mischgemüse, Hähnchenbrustfilet, Reis (Gekocht). more...
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Gaining 3.5 kg a Week
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timmy170719's Weight History
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