Weigh In record (no journal entry) for 27 December 2021
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1061 kcal
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Fat: 41.18g | Prot: 66.94g | Carbs: 112.24g.
Breakfast: Булгур, Alpro Soya Original, Авокадо, Соль, Rimi Sūris Light Cheese 15%, Birzu Duona”””. Lunch: Лук, Грибы, Морковь, Birzu Duona”””, Свеклы, Rimi Sūris Light Cheese 15%, Говяжий Фарш, Гречка Отварная. more...
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Losing 2.8 kg a Week
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