Weigh In record (no journal entry) for 27 December 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1795 kcal
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Fat: 92.67g | Prot: 55.90g | Carbs: 185.34g.
Breakfast: Julskinka, Flora Original Extrasaltat, Pågen Pågenlimpan, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Ägg, Arla Lättmjölk, ICA Basic Pyttipanna. Snacks/Other: Godbiten Dammsugare, Godbiten Dammsugare, Olw Sourcream & Onion Chips, Pågen Pågenlimpan, Julskinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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