Weigh In record (no journal entry) for 27 December 2021
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1588 kcal
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Fat: 32.29g | Prot: 126.46g | Carbs: 197.18g.
Breakfast: Biscotto al Burro o Allo Zucchero, Lidl Dessert Proteico Vaniglia. Lunch: Sugo al Basilico, Pasta Reale Caserecce. Dinner: Aia Tacchino Fesa a Fette, Naturello Zuppa di Riso Rosso e Quinoa. Snacks/Other: Biscotto al Burro o Allo Zucchero, Milbona Dessert Proteico Vaniglia, Banana. more...
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Losing 3.5 kg a Week
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andrea.beltrachini's Weight History
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