Weigh In record (no journal entry) for 27 December 2021
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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548 kcal
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Fat: 17.98g | Prot: 13.53g | Carbs: 82.89g.
Breakfast: Ellenka Fiber Creme, Quaker Oat, Egg Omelet or Scrambled Egg, Esprecielo Irrish Coffee. Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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