Weigh In record (no journal entry) for 27 December 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1325 kcal
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Fat: 25.02g | Prot: 43.69g | Carbs: 238.91g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Sate Ayam, Lontong, Bamboe Ayam Goreng Kalasan, Selada, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Dinner: Bamboe Ayam Goreng Kalasan, Tempe Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rambutan, Duku, Salak, Jeruk. more...
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Losing 0.9 kg a Week
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Anisa tri rahmawati's Weight History
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