Weigh In record (no journal entry) for 27 December 2021
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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694 kcal
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Fat: 16.32g | Prot: 102.47g | Carbs: 33.53g.
Breakfast: Papayas . Lunch: Chicken (Skin Not Eaten), Cooked Bitter Melon, Steamed or Boiled Shrimp, Cooked Bamboo Shoots (Fat Not Added in Cooking), Yardlong Beans (Without Salt, Drained, Cooked, Boiled) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 2.7 kg a Week
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ryeshanty's Weight History
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