Weigh In record (no journal entry) for 26 December 2021
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94 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2127 kcal
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Fat: 53.62g | Prot: 130.83g | Carbs: 283.31g.
Breakfast: Кофе с Сахаром, Myprotein Extreme Recovery Blend, Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Lunch: Картофель Тушеный с Мясом, LIDL Quarkriegel High Protein. Dinner: Банан, Морковь, Цветная Капуста с Яйцом. more...
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Losing 14 kg a Week
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shakumaku's Weight History
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