Weigh In record (no journal entry) for 26 December 2021
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74.3 kg
Lost so far: 21.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1416 kcal
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Fat: 30.04g | Prot: 162.05g | Carbs: 119.90g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Tirol Leite Desnatado. Lunch: Patinho Grelhado, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Repolho-Roxo. Dinner: Growth Supplements Barra de Proteína Cookies & Cream, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Hellmann's Maionese Limão, Wickbold Pão de Forma Integral, Patinho Grelhado, Cebolas, Clara de Ovo, CCGL Leite em Pó Desnatado, Kobber Granola de Cereais Tradicional, Banana Caturra, Frooty Açaí. more...
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Losing 0.4 kg a Week
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familasonda's Weight History
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