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лидия4567
Journal
26 Dec 21
лидия4567's Journal, 26 Dec 21
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Weigh In record (no journal entry) for 26 December 2021
48.6 kg
Lost so far:
16.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2021:
762 kcal
Fat: 30.73g | Prot: 19.99g | Carbs: 107.26g.
Breakfast:
Жареная Картошка, Семена Льна.
Lunch:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Ehrmann Пудинг Карамельный, Приготовленные Грибы, Картофель Отварной, Минтай в Сметане.
Dinner:
Персики (Консервированные с Леким Сиропом).
Snacks/Other:
Зефир, Семена Льна.
more...
1486 kcal
Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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лидия4567's Weight History
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