Weigh In record (no journal entry) for 26 December 2021
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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440 kcal
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Fat: 11.62g | Prot: 39.22g | Carbs: 43.55g.
Breakfast: Огурец (с Кожурой), Рулет из Лаваша с Творогом. Lunch: Хачапури ПП. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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