Weigh In record (no journal entry) for 26 December 2021
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52 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1201 kcal
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Fat: 56.45g | Prot: 95.28g | Carbs: 62.73g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, KFC Dada Ayam. Dinner: Kerang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Sinti Bumbu Pecel, Tahu, Bakso Ikan. more...
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Losing 2.8 kg a Week
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Wafa_123's Weight History
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