Weigh In record (no journal entry) for 25 December 2021
|
77.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
4108 kcal
|
Fat: 204.49g | Prot: 181.72g | Carbs: 389.09g.
Breakfast: Oskroba Chleb Żytni Pełnoziarnisty, Chrzan, Sałatka Jarzynowa, Karp, Zakwas Buraczany, Olimp Gold Omega 3 Sport Edition, Marchewki, Woda z Kranu. Lunch: Muszynianka Muszynianka, Sok z Suszonych Śliwek, Oskroba Makowiec z Rodzynkami, Sernik na Zimno. Dinner: Herbata bez Cukru, Karp, Chrzan, Wędzony Łosoś, Almette Serek z Chrzanem, Szpinak, Muszynianka Muszynianka, Jabłko. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Sernik na Zimno, Biedronka Sałatka Śledziowa. more...
|
|
2310 kcal
|
Exercise:
Leap brzuch - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|