Weigh In record (no journal entry) for 25 December 2021
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96 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2259 kcal
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Fat: 44.10g | Prot: 165.92g | Carbs: 292.58g.
Breakfast: Кофе с Сахаром, Myprotein Extreme Recovery Blend. Lunch: LIDL Quarkriegel High Protein, Скатерть-самобранка Огурцы Маринованные, Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Морковь. more...
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Gaining 0.9 kg a Week
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shakumaku's Weight History
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