Weigh In record (no journal entry) for 25 December 2021
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82.6 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2181 kcal
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Fat: 60.46g | Prot: 104.48g | Carbs: 307.31g.
Breakfast: Wassermelone, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen. Lunch: Strauchtomaten, Kartoffeln, Zwiebeln, Olivenöl, Tomatenmark, Kapern, Grüne Oliven. Dinner: Taifun Veggie-Bratwurst, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kinkartz Aachener Kräuter Printen, Milbona High Protein Joghurt Blaubeere , Fair Dunkle Schweizer Bio-Schokolade 70%, Kaufland Marzipanstollen. more...
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2132 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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