Weigh In record (no journal entry) for 25 December 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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501 kcal
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Fat: 9.43g | Prot: 45.87g | Carbs: 56.98g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Свекла Вареная. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой). Dinner: Сыр Сулугуни, Bio Баланс Кефирный 1%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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