Weigh In record (no journal entry) for 25 December 2021
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87 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1647 kcal
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Fat: 60.18g | Prot: 72.00g | Carbs: 198.34g.
Lunch: Beyaz Ekmek, Sac Kavurma. Dinner: Çiğköfte Dürüm. Snacks/Other: Patos Baharatlı. more...
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Losing 2.8 kg a Week
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