Weigh In record (no journal entry) for 24 December 2021
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52.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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523 kcal
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Fat: 27.40g | Prot: 30.11g | Carbs: 42.84g.
Breakfast: Атаг Ура, Пятница!, Борщ. Lunch: Минская Марка Творог "Мягкий" 4%, Свит Лайф Конфеты Тоффи. Dinner: Озерский Сувенир Миндаль Иванович в Шоколадной Глазури. Snacks/Other: Cristo Twisto Крекер с Сыром. more...
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Gaining 2.1 kg a Week
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