Weigh In record (no journal entry) for 18 September 2014
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1483 kcal
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Fat: 45.38g | Prot: 42.35g | Carbs: 230.04g.
Breakfast: Water, Thomas' Cinnamon Raisin English Muffins. Lunch: Subway White Chip Macadamia Nut Cookie, Canada Dry Ginger Ale (7.5 oz), Lay's Original Baked Potato Chips, Water, Subway Oatmeal Raisin Cookie, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Water. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Thomas' Cinnamon Raisin English Muffins. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lucygal67's Weight History
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