Weigh In record (no journal entry) for 22 December 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1060 kcal
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Fat: 37.06g | Prot: 35.12g | Carbs: 144.37g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, BOB Hallonsylt, Ugnspannkaka. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Pågen Pågenlimpan, Flora Original Extrasaltat. more...
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steady weight
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Christer Karlsson's Weight History
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