Weigh In record (no journal entry) for 24 December 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2131 kcal
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Fat: 104.57g | Prot: 100.91g | Carbs: 204.27g.
Breakfast: Hileret Edulcorante, Huevo, Clara de Huevo, Quaker Avena Instantánea. Lunch: Aceite de Oliva, Sturla Mix de Semillas Chia, Sesamo y Girasol, Atún en Agua (Enlatado). Dinner: Pan, Pan de Salvado, Ensalada Waldorf, Vitel Toné. Snacks/Other: Grido Helado Familiar, Pan Dulce, Mantecol Mantecol, Queso Cremoso, Zapallo, Sandía. more...
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Losing 3.2 kg a Week
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 Comments
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valscapellato's Weight History
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