Weigh In record (no journal entry) for 18 December 2021
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83.9 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1355 kcal
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Fat: 62.63g | Prot: 54.03g | Carbs: 146.81g.
Breakfast: Pingo Doce Croissant com Creme, A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Bacalhau com Natas. Dinner: Chouriços, Caldo Verde. Snacks/Other: Amendoins Secos Torrados sem Sal, Barra de Cereais, Peras. more...
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Losing 0.0 kg a Week
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pedrodias1973's Weight History
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