Weigh In record (no journal entry) for 20 December 2021
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86.0 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1439 kcal
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Fat: 185.63g | Prot: 59.78g | Carbs: 159.11g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Salada de Farfalle C/ Frango. Dinner: Super Bock Mini, Caldo Verde, Super Bock Mini, Continente Chouriço da Guarda. Snacks/Other: Pingo Doce Croissant com Creme. more...
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Gaining 14 kg a Week
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pedrodias1973's Weight History
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