Weigh In record (no journal entry) for 24 December 2021
|
88.3 kg
Lost so far: 6.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1006 kcal
|
Fat: 22.43g | Prot: 74.24g | Carbs: 126.64g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium). Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Shrimp, Spaghetti, Bush's Best Homestyle Baked Beans, Fried Calamari, Baked or Broiled Fish. Snacks/Other: Nectarines . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|