Weigh In record (no journal entry) for 18 September 2014
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87.5 kg
Lost so far: 6.2 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2014:
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1293 kcal
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Fat: 25.01g | Prot: 100.58g | Carbs: 168.52g.
Breakfast: Mamão Formosa, Polenghi Creme de Ricota Leve, Wickbold Bisnaguinha Integral, Elegê Leite Desnatado, Adoçantes, Café (Infusão). Lunch: Mexerica, Laranjas, Penne, Sadia Filé de Peito de Frango. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Wickbold Bisnaguinha Integral, Tirolez Creme de Ricota, Café, Doce de Leite Diet. more...
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3151 kcal
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Exercise:
Shopping - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Jupsalmeida's Weight History
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