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heike270876
Journal
24 Dec 21
heike270876's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
66.4 kg
Lost so far:
8.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
406 kcal
Fat: 18.03g | Prot: 17.29g | Carbs: 42.83g.
Breakfast:
Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast.
more...
1642 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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heike270876's Weight History
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