Weigh In record (no journal entry) for 24 December 2021
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1430 kcal
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Fat: 44.17g | Prot: 42.33g | Carbs: 212.06g.
Breakfast: Bubur Ayam, Nasi Kuning, Intrafood Jahe Kopi Susu. Lunch: Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Good Day Cappuccino, Nextar Choco Brownies, Lotte Choco Pie, Pepaya. more...
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Losing 0.6 kg a Week
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