Weigh In record (no journal entry) for 24 December 2021
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79.5 kg
Lost so far: 9.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1148 kcal
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Fat: 84.28g | Prot: 79.67g | Carbs: 14.03g.
Breakfast: Яблоки (без Кожи), Сало, Яйцо, Авокадо Авокадо, Гиагинский Молзавод Топлёное Масло, Простоквашино Сливки 10%. Lunch: Сыр Российский, Сыр Моцарелла. Dinner: Куриная Ножка. more...
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Losing 1.4 kg a Week
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zul9l9l9's Weight History
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