Weigh In record (no journal entry) for 24 December 2021
|
78.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1038 kcal
|
Fat: 24.07g | Prot: 30.99g | Carbs: 180.70g.
Breakfast: Яйцо (Целое), Макфа Макароны Отварные. Lunch: Домашние Секреты Вареники с Картофелем, Сарафаново Сметана 10% , Астория Соус Сырный. Dinner: Пятерочка Яблоко Голден, Лента Хурма. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinariana's Weight History
|