Weigh In record (no journal entry) for 23 December 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
2063 kcal
|
Fat: 61.94g | Prot: 122.40g | Carbs: 257.72g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo Frito sem Gordura, Pão de Forma. Lunch: Maçãs Fuji, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina), Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Maxxi Ovos Albumina Sabor Baunilha, Piracanjuba Leite UHT Integral, Vigor Margarina Sabor Manteiga, Pipoca. Snacks/Other: Dália Leite UHT Semidesnatado, Tuc's Bolacha. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osni Floriano's Weight History
|