Weigh In record (no journal entry) for 24 December 2021
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1346 kcal
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Fat: 57.81g | Prot: 64.76g | Carbs: 141.10g.
Lunch: Пастилушка Пастила, Сахар, Зенченко Сметана 15%, Квашеная Капуста, Творог 5%, Гречка с Мясом. Dinner: Пастилушка Пастила, Milka Молочный Шоколад, Яшкино Круассан со Сливочным Кремом, Гречка с Мясом. more...
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steady weight
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nadeka2009's Weight History
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