Weigh In record (no journal entry) for 24 December 2021
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1388 kcal
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Fat: 50.95g | Prot: 67.80g | Carbs: 152.35g.
Breakfast: Quaker Quick Cook Oatmeal, Apel Fuji, Kopi Luwak Luwak White Koffie Less Sugar, Granola Addict Black Mexico Chia Seed, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Rempeyek, Tempe Bacem, Tahu Bacem, Opor Ayam, Gudeg, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Perkedel Jagung. more...
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Losing 0.1 kg a Week
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masprabawa's Weight History
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