Weigh In record (no journal entry) for 24 December 2021
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45.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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810 kcal
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Fat: 35.48g | Prot: 55.90g | Carbs: 67.69g.
Breakfast: 대신물산 곤약밥, 달걀 부친것. Lunch: 수원축협 구이란, 매일유업 아몬드브리즈언스위트, Quaker 마시는 오트밀F 단백질 2.0. Dinner: 수원축협 구이란, CJ 맥스봉 치즈 (70g). more...
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Losing 0.7 kg a Week
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