Weigh In record (no journal entry) for 16 December 2021
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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588 kcal
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Fat: 13.05g | Prot: 83.71g | Carbs: 30.47g.
Breakfast: Gekookt Ei, Canderel Zoetjes, Senseo Dark Roast. Lunch: Bodystore Casein Protein, Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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Losing 0.0 kg a Week
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