Weigh In record (no journal entry) for 21 December 2021
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56 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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606 kcal
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Fat: 6.30g | Prot: 73.91g | Carbs: 59.01g.
Breakfast: Bodystore Casein Protein, Canderel Zoetjes, Senseo Dark Roast. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander, AH Biologisch Cherry Tomaten. Dinner: Jumbo Oberlander, AH Biologisch Komkommer, Zwagerman Kalkoenfilet. more...
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Losing 2.1 kg a Week
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