Weigh In record (no journal entry) for 23 December 2021
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1208 kcal
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Fat: 75.86g | Prot: 41.16g | Carbs: 97.04g.
Breakfast: Владхлеб Торт Красный Бархат, Мандарин, Макдоналдс Нагетсы , Фабрика Здоровой Еды Жаркое со Свининой. more...
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Losing 0.1 kg a Week
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