Weigh In record (no journal entry) for 23 December 2021
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54.9 kg
Lost so far: 21.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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930 kcal
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Fat: 32.45g | Prot: 40.92g | Carbs: 119.58g.
Breakfast: Banana, Cereal Mix Granola Tradicional, Quaker Avena Tradicional, Café. Lunch: Cereal Mix Granola Tradicional, Yogurísimo Yogurt Bebible, Carne. Snacks/Other: Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Café con Leche. more...
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Gaining 0.1 kg a Week
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