Weigh In record (no journal entry) for 23 December 2021
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117.7 kg
Lost so far: 26.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1615 kcal
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Fat: 64.14g | Prot: 129.35g | Carbs: 130.77g.
Breakfast: Sardinha Assada, Banha de Porco
, Sal, Ovo, Casas Pedro Gengibre em Pó, Nescafé Café Solúvel Granulado Matinal , Pimenta Vermelha ou Cayenne, Canela, Banana. Lunch: Chuchu Cozido, Paleta Bovina, Azeite de Oliva Extra-Virgem, Inhame, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Limonada, Pão Francês, Sal, Banha de Porco
, Cebolas, Paleta Bovina. more...
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3722 kcal
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Exercise:
Aerobics - 25 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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