Weigh In record (no journal entry) for 23 December 2021
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73.9 kg
Lost so far: 9.9 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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864 kcal
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Fat: 32.95g | Prot: 44.63g | Carbs: 95.76g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Pão Francês, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. more...
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Losing 2.8 kg a Week
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TamyresAraaujo's Weight History
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