Weigh In record (no journal entry) for 23 December 2021
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82.8 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1731 kcal
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Fat: 44.35g | Prot: 97.82g | Carbs: 233.26g.
Breakfast: Orangen, Lidl Kaki, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Alpro Soya Mandelmilch. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Wasa Roggen Dünn, Philadelphia Balance, Milbona High Protein Joghurt Blaubeere . Snacks/Other: Mandeln, Kinkartz Aachener Kräuter Printen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2076 kcal
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Exercise:
Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 38 minutes. more...
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steady weight
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Fritzlore's Weight History
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