Weigh In record (no journal entry) for 20 December 2021
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48.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1372 kcal
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Fat: 70.63g | Prot: 40.45g | Carbs: 144.93g.
Breakfast: Мой кофе. Lunch: Сладкая Булочка, Чай с Молоком, Картофельное Пюре, Тефтели. Dinner: Плов с Говядиной, Самса. Snacks/Other: Мой кофе, Happy Cake Торт Молочная Девочка . more...
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Gaining 4.2 kg a Week
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malika.k's Weight History
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