Weigh In record (no journal entry) for 23 December 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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487 kcal
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Fat: 28.07g | Prot: 20.66g | Carbs: 45.74g.
Breakfast: Кофе с Молоком, Хлеб Цельнозерновой, Эмир Сыр Сметанковый. Lunch: Морковь, Руккола, Перец Фаршированный Мясом и Рисом. Snacks/Other: Киви. more...
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Gaining 0.2 kg a Week
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