Weigh In record (no journal entry) for 23 December 2021
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1320 kcal
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Fat: 30.97g | Prot: 77.88g | Carbs: 191.14g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Isi Selai Stroberi. Lunch: Kerupuk Makanan Ringan, Oreo Oreo Original, Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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Alaelarsh's Weight History
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