Weigh In record (no journal entry) for 23 December 2021
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120 kg
Lost so far: 40 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2456 kcal
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Fat: 69.04g | Prot: 217.69g | Carbs: 219.16g.
Breakfast: Eti Lifalif, Mis Lor, Boiled Egg, Cooked Egg White, Goat Cheese, Low Fat Milk. Lunch: Polonez Fit Yaşam Piliç Füme Eti. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bim Kavala Bademli Kurabiye, Orange, Hardline Whey Protein. more...
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Losing 2.6 kg a Week
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Ibrahim5535's Weight History
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